"Look at what you bring to the world, not what you lack." - Miranda Kate

Thursday, 14 December 2017

Limiting beliefs: How to Change Them & Be More Successful in Life

Image of pink and purple lupin flowers in bloom with the text: Release what limits you. Grow and thrive.Do your thoughts hold you back?

Do you want to do something, but don’t believe you can?

Have you ever challenged what you believe you can do?

“Whether you think you can, or think you can’t, you’re right.” – Henry Ford

Many of us believe we are in control of our own minds and believe we choose to do things, or not do things, based off what our limits are. But do we truly know our limits, or are they imagined? Are they based off fact, or have they been put there by something someone said, or an experience that led us to believe that?
Belief is everything, whether it is the day to day 'I can do this' kind of belief, or the religious sort. If people want to think or see things a certain way, they will, no matter what facts or experience might contradict them.
The very word: Believe, taken apart, is ‘Be’ ‘Live’ – you ‘Be’ and ‘Live’ based on what you think about the things in your world.
A Limiting Belief is one that suppresses our own personal truth about who we are or what we can achieve. In general we are all limited to rules and regulations as a society or civilisation to function and get along, but what I am talking about are the personal beliefs that hurts us by limiting what we want to achieve in life and stop us growing and thriving.

Many people limit their beliefs to conform to a given set of rules, or to satisfy another. When we stifle ourselves to conform to a belief imposed by another, it stops us from being able to step into who we truly are and live our lives to the fullest. It can lead to an unhappy life and often depression if we feel powerless under such restrictions.

“The only limits you have are the limits you believe.” – Wayne Dyer

Understanding that some of our beliefs are limiting us and identifying those that stop us from reaching for our dreams, is the first step in changing them and releasing ourselves from their bonds.

We need to then ask ourselves some questions - particularly when we find ourselves resisting something we thought we wanted to do:
1) Can I do that?
2) Do I want to?
When asking ourselves the second question, we also check our feelings on it: Maybe we do want to, but we are scared or fearful of the outcome – an imagined outcome. But until we try we won’t know so we can choose to stay in fear or we can push through the fear and try. And whether we succeed or fail it doesn’t matter, because we have tried and learnt something about ourselves in the process.
For example, I might believe that I am not welcome in a particular social group. I might decide in my own mind I am not welcome by over-analysing conversations or body language. But really I am fearful of the rejection if I try to take part in a group activity. I can choose to keep believing that I am not welcome or I can find out for sure by participating.

I am a writer. I can choose to believe that it is a waste of time submitting my work to publishers because it won’t be good enough. But why do I believe it is not good enough? Don’t I have as much chance as anyone? Have I had only negative feedback on my writing? Asking these questions makes me stop and decide what I really believe, and also whether I am helping myself or giving my negatives beliefs power.
Maybe when we were a child we wanted to do something and someone told us we couldn’t, that we wouldn’t be able to - maybe a parent, a teacher or another authority figure. And from that point on we believed it was always out of our reach. And now when someone asks us if we want to do it, we say we can’t. But in truth, we don’t know, because we have never tried or given ourselves the chance to try.

“Learning, too soon, our limitations, we never learn our power.” - Mignon Mclaughlin

Many limiting beliefs are driven by a lack of self-confidence and self-worth, by honestly not believing in ourselves or our abilities. Only by questioning ourselves, in a positive and constructive way, can we challenge the beliefs that limit us in our day to day lives. Only once we start to unlock them can we release our inner power and realise our dreams.

Why don’t you go and write a list of all the things you would like to do, go on - I dare you! Write out all the things you dreamed of, however extreme they might be. And then go through that list and see which ones are within your grasp if you believed you could do them.

It will give you a whole new perspective on your potential, and liberate you. It will also make you question some of the limiting beliefs you hold in other areas of your life.

“Remember: we all get what we tolerate. So stop tolerating excuses within yourself - limiting beliefs of the past or half-assed or fearful states.” – Tony Robbins


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